Prolon Review 2024
By
Special Discount | Extra 10% Off Sitewide - Exclusive
15% Off Orders Over $150+
$15 Off Orders Over $99
Limited Time - 30% Off Healthy Living Bundle
Subscribe And Get 10% Off Your First Purchase
Get 10% Off 3 Box Bundles
Up To 20% Off Rewards Collection
Can you do prolonged fasting with food? Yes! This Prolon review covers everything included in the famous Fasting Mimicking Diet kit. Read on to see if the Prolon diet kit is right for you!
Living through a pandemic hasn’t been kind to my body, and I have no one to blame but myself. It’s been super easy for me to use the excuse of “I shouldn’t go anywhere” to bring my attempts at exercise down to…well, never.
I’ve also eaten way more junk food in 2021 to treat myself and make myself feel better about, well, a global health crisis. In short, I’ve been eating too much candy, too many cookies and not nearly enough plants.
It’s been in the back of my mind lately that I should make an effort to be healthier, so when Prolon reached out to me to offer their 5-day Fasting Mimicking Diet (affiliate link), I did some research.
After reading a ton of details on their website, and then finding a few Prolon reviews online, I was pretty sure it was the easiest fasting diet. It also looked to be exactly what I needed to help get my body back where I wanted it to be.
Once I learned about the benefits the Prolon fasting program offered, I couldn’t wait to receive my kit! Keep reading for my full Prolon diet review!
Before I start this Prolon review of their fasting mimicking diet, here’s what you need to know: First, the Prolon reviews team sent me the 5 day fasting kit so I could try it out. Second, I may collect a share of sales from the links here. Finally, I’m not a doctor and this isn’t medical advice. Please ask your doctor if you have questions.
What is the Prolon Diet?
The FMD (Fasting Mimicking Diet) is a kit developed by Prolon and their parent company, L-Nutra, with 5 days of plant-based meals, snacks, bars, drinks, teas and supplements. This exact blend of foods, drinks and supplements maximizes the effects of fasting while providing vitamins, minerals and essential nutrition.
It’s a precise blend of micronutrients and macronutrients that makes your body think it’s fasting, while giving you the nourishment to keep up your energy and keep your body metabolizing what you do eat.
That means you’ll have stamina to fight cravings and rejuvenate you from the inside out!
The kit contains absolutely everything you can and should consume for five full days. It has strict instructions to eat and drink the food as instructed for five continuous days without consuming any other food.
It also notes that water and herbal tea can be added to what’s provided, and one cup of black coffee per day is also allowed.
All in all, the FMD is known as one of the best ways to experience fasting!
Is the Prolon FMD strict? Yes. But there are huge benefits for a 5 day commitment.
What are the benefits of the FMD?
There are both cosmetic benefits and health benefits to this diet plan. These are the primary effects:
Healthy Aging Effects
Prolon’s diet is the first and only meal program that has gone through clinical trials at USC and has been patented for its healthy-aging effects.
To put it simply, this type of fasting promotes cellular renewal. It triggers autophagy (see definition below) to help your body rejuvenate.
Metabolic health
Research has shown that the FMD may help you maintain healthy systolic blood pressure.
Enhanced clarity and performance
People who have done this 5 day FMD report feeling greater focus, clarity and energy after doing the fast for a few days.
Weight loss
Do you lose weight on ProLon? Yes. A fasting mimicking diet can kickstart weight loss, and can especially target belly fat for fat loss.
How much weight can you lose? On average, users have lost 5 pounds from the Prolon fast.
“In a clinical study, ProLon was shown over three cycles to help individuals lose an average of 5.7 pounds and 1.6 inches off their waist circumference.” Source
Portion control
Following a regimented diet for five full days may help your brain reset the portion sizes you’re used to eating versus the sizes you should eat.
What comes in the Prolon fasting mimicking diet kit?
When you order the 5-day fasting package a big box will be delivered to your doorstep. Here’s what’s in the box:
- 1 water bottle
- 5 boxes of food, snacks, teas, supplements and anything else you need for each day of the fast.
- 1 Meal program card
- Instructions
What’s in each daily box?
Each daily box looks pretty small, but they’re packed full. Surprisingly full!
Here’s everything that was in the Day 1 box:
- L-Bar Nut-based
- Spearmint tea
- Algal Oil (2 packets)
- Tomato soup
- NR-1 (2 packets)
- Kale crackers
- Olives with sea salt
- Tea
- L-Bar Nut Based
- Minestrone soup
- L-Bar Choco Crisp
The other days of the fast mimicking diet are very similar, but they include L-Drink and may have minestrone & quinoa soup or hibiscus tea instead of the listed soup and tea.
What is the L drink in the Prolon FMD?
I was curious about this, and I found the answer on the brand’s Facebook page. L-Drink is a vegetable-based energy drink that’s formulated to provide nutritional support during your fasting diet.
What is a typical Prolon meal plan?
There are repeats of many of the packets in each box, but the meal plan differs from day to day.
For example, breakfast on the Prolon fasting mimicking diet includes the L-Bar nut-based and tea each day. But some days it also includes two packets of Algal oil.
Here’s what the food from the Prolon meal kit looked like for breakfast on Day 1:
Lunches have similar variances. It’s always a soup (either tomato soup, mushroom soup, vegetable soup, minestrone soup or minestrone quinoa soup) and one packet of NR-1, but some days you’ll get olives and other days you’ll get kale crackers.
Dinners are one of the minestrone soups, and 3 out of the 5 days also include a Choco Crisp L-Bar.
It’s pretty clear that this is a calorie restricting diet, but again, it’s only for 5 days.
Prolon and calorie intake
I need to be up front with you – you’re probably going to feel hungry when you start this kind of diet. Because there’s a pretty obvious calorie restriction to this diet.
But there’s a reason why the meals are portioned the way they are.
Your calorie intake will be about 1150 calories on day 1, and about 800 calories on day 2-5.
Since it is a low-calorie diet, you the Prolon FMD is not for you if you’re:
- Breastfeeding or pregnant.
- You have dietary restrictions, a fever, cough, diarrhea or signs of infections.
- You’re malnourished, have protein deficiency or if you’re clinically underweght.